Sautéed Fish and Tropical Salsa With Avocado and Greens Salad
Ok, this is still simple, but a little more work then I usually like to do. But let me tell you, it is DELICIOUS!! If you haven't checked out Publix Apron's recipes, click here! They even give you a shopping list!
Sautéed Fish and Tropical Salsa
Ingredients:
1 lb tropical fruit salad (fresh pineapple, strawberries, kiwi)
1/2 cup grape tomatoes
2 tablespoons fresh cilantro (finely chopped)
1 1/2 lb white fish filets
1 tablespoon balsamic vinegar
1/2 teaspoon seasoned pepper blend
Cooking spray
•Cut fruit into small pieces.
•Cut tomatoes into halves or quarters.
•Chop cilantro.
•Check fish for bones.
1.Combine fruit, tomatoes, cilantro, and balsamic vinegar for salsa.
2.Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of fish with seasoned pepper (wash hands). Remove pan from heat; coat with cooking spray. Place fish in pan; cook 2–3 minutes on each side or until fish is opaque and separates easily. Serve.
Avocado and Greens Salad
Ingredients:
1 clove fresh garlic
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 bag romaine salad blend (8–10 oz)
1 cup grape tomatoes
1/4 cup fresh pre-diced red onions
1 avocado
1.Cut garlic clove in half and rub the cut edges over inside of salad bowl (discard garlic). Add oil and vinegar; whisk until well blended.
2.Add salad blend, tomatoes, and onions. Cut avocado into bite-size pieces. Add to salad; toss to blend. Serve.
Sautéed Fish and Tropical Salsa
Ingredients:
1 lb tropical fruit salad (fresh pineapple, strawberries, kiwi)
1/2 cup grape tomatoes
2 tablespoons fresh cilantro (finely chopped)
1 1/2 lb white fish filets
1 tablespoon balsamic vinegar
1/2 teaspoon seasoned pepper blend
Cooking spray
•Cut fruit into small pieces.
•Cut tomatoes into halves or quarters.
•Chop cilantro.
•Check fish for bones.
1.Combine fruit, tomatoes, cilantro, and balsamic vinegar for salsa.
2.Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of fish with seasoned pepper (wash hands). Remove pan from heat; coat with cooking spray. Place fish in pan; cook 2–3 minutes on each side or until fish is opaque and separates easily. Serve.
Avocado and Greens Salad
Ingredients:
1 clove fresh garlic
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 bag romaine salad blend (8–10 oz)
1 cup grape tomatoes
1/4 cup fresh pre-diced red onions
1 avocado
1.Cut garlic clove in half and rub the cut edges over inside of salad bowl (discard garlic). Add oil and vinegar; whisk until well blended.
2.Add salad blend, tomatoes, and onions. Cut avocado into bite-size pieces. Add to salad; toss to blend. Serve.



Comments
Post a Comment