Coconut Curry Chicken Meatballs - Whole30
Source: www.thebewitchinkitchen.com/coconut-curry-chicken-meatballs/
These were good! My tweaked version below. They do have a little kick to them and they do take awhile, but we did enjoy them. I want to make the sauce a little sweeter next time so I may add some stevia. Fresh basil on top would have been nice too.
INGREDIENTS:
MEATBALLS
- 1/2 cup roughly chopped carrots
- 1/4 red onion, chopped
- 3 tbsps fresh cilantro (More for topping if you want)
- Juice of 1 lime
- 1 tbsps dried basil
- 1 tbsp coconut aminos (or soy sauce if not Whole30)
- 1 tsp ground ginger
- 1 clove garlic
- 1/2 tsp ground cumin
- 1/4 tsp red chili flakes
- 1/4 tsp each sea salt (will try less next time)
- 1/4 tsp pepper
- 1 lb ground chicken
SAUCE
- 1/2 can coconut milk (May do a 1/3 next time)
- 6oz unsweetened vanilla almond mole (May do more next time and less coconut milk)
- 1 tbsp red curry paste
- 1 tbsp almond butter
- 2 tbsp lime juice
- 1 tsp minced garlic
- 2 stevia packs (or 1-2 tsp sugar)
Cauliflower rice
- 2 bags frozen cauliflower rice
- salt
- pepper
- olive oil
- garlic powder
DIRECTIONS:
Pre-Heat Oven to 400F
MEATBALLS
- Place all the ingredients (but the chicken) into a high-powered blender or food processor and pulse until chopped.
- Add the chicken and mix well.
- Roll into 1 1/2 – 2″ balls and place them on a lined or greased pan.
- Bake for 20 minutes, roll the meatballs over and bake them for an additional 15. (Until 165 degrees).
SAUCE
- In a large skillet, over medium heat, heat the coconut milk.
- Add the rest of the ingredients and simmer for 10 minutes, stirring constantly.
Cauliflower rice
- In a pan heat olive oil on medium heat. Once hot, add about 2 bags of frozen riced cauliflower to pan. Add salt, pepper and garlic powder to taste. Cook until tender and try to get a few pieces a little brown (I feel this makes it as close to rice as possible).
PUTTING IT TOGETHER
- Add the meatballs to the sauce, stir them around and simmer for 2-3 minutes.
- Serve over cauliflower rice or mix it all together.
Attention Weight Watcher Freestylers, I had this converted into points and here you go:
The meatballs are 0 points. The sauce is 7 points for the whole thing, and it makes 20 meatballs so less than 1 point each.
NUTRITION INFORMATION Original recipe
Yield: 20 meatballs, Serving Size: 3 meatballs with sauce
- Amount Per Serving:
- Calories: 280 Calories
- Total Fat: 22.9g
- Saturated Fat: 15.3g
- Cholesterol: 65.3mg
- Sodium: 122.6mg
- Carbohydrates: 6.2g
- Fiber: 1g
- Sugar: 1.5g
- Protein: 15.7g
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