Coconut Curry Chicken Meatballs - Whole30



Source: www.thebewitchinkitchen.com/coconut-curry-chicken-meatballs/

These were good! My tweaked version below.  They do have a little kick to them and they do take awhile, but we did enjoy them. I want to make the sauce a little sweeter next time so I may add some stevia. Fresh basil on top would have been nice too.

INGREDIENTS:

MEATBALLS

  • 1/2 cup roughly chopped carrots
  • 1/4 red onion, chopped
  • 3 tbsps fresh cilantro (More for topping if you want)
  • Juice of 1 lime
  • 1 tbsps dried basil
  • 1 tbsp coconut aminos (or soy sauce if not Whole30)
  • 1 tsp ground ginger
  • 1 clove garlic
  • 1/2 tsp ground cumin
  • 1/4 tsp red chili flakes
  • 1/4 tsp each sea salt (will try less next time)
  • 1/4 tsp pepper
  • 1 lb ground chicken

SAUCE

  • 1/2 can coconut milk (May do a 1/3 next time)
  • 6oz unsweetened vanilla almond mole (May do more next time and less coconut milk)
  • 1 tbsp red curry paste
  • 1 tbsp almond butter
  • 2 tbsp lime juice
  • 1 tsp minced garlic
  • 2 stevia packs (or 1-2 tsp sugar)

Cauliflower rice

  • 2 bags frozen cauliflower rice
  • salt
  • pepper
  • olive oil
  • garlic powder

DIRECTIONS:

Pre-Heat Oven to 400F

MEATBALLS


  1. Place all the ingredients (but the chicken) into a high-powered blender or food processor and pulse until chopped.
  2. Add the chicken and mix well.
  3. Roll into 1 1/2 – 2″ balls and place them on a lined or greased pan.
  4. Bake for 20 minutes, roll the meatballs over and bake them for an additional 15. (Until 165 degrees).

SAUCE


  1. In a large skillet, over medium heat, heat the coconut milk.
  2. Add the rest of the ingredients and simmer for 10 minutes, stirring constantly.

Cauliflower rice

  1. In a pan heat olive oil on medium heat. Once hot, add about 2 bags of frozen riced cauliflower to pan. Add salt, pepper and garlic powder to taste. Cook until tender and try to get a few pieces a little brown (I feel this makes it as close to rice as possible).

PUTTING IT TOGETHER

  1. Add the meatballs to the sauce, stir them around and simmer for 2-3 minutes.
  2. Serve over cauliflower rice or mix it all together. 


Attention Weight Watcher Freestylers, I had this converted into points and here you go:
The meatballs are 0 points. The sauce is 7 points for the whole thing, and it makes 20 meatballs so less than 1 point each.

NUTRITION INFORMATION Original recipe 

Yield: 20 meatballs, Serving Size: 3 meatballs with sauce
  • Amount Per Serving:
  • Calories: 280 Calories
  • Total Fat: 22.9g
  • Saturated Fat: 15.3g
  • Cholesterol: 65.3mg
  • Sodium: 122.6mg
  • Carbohydrates: 6.2g
  • Fiber: 1g
  • Sugar: 1.5g
  • Protein: 15.7g
All images and text ©Randa Derkson for .




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